Sports Trends for 2022: Cycling to Eye Yoga

Healthy Friends, although during the COVID-19 pandemic in 2021, social restrictions will be carried out, it does not mean that sports activities are also limited. Precisely during the pandemic, various sports trends emerged that you rarely did before .

Health demands should actually increase your enthusiasm for exercising. Here are the sports trends for 2021:

1.Cycling

Since the Covid-19 pandemic last year, cycling has become one of the favorite sports of the Indonesian people. In 2021, this trend will continue. The reason is, cycling is done outdoors and at a safe distance so that there is no high risk of spreading the Covid-19 virus. Several big cities have also provided special lanes for cyclists so that this activity is increasingly popular.

For the sake of health and environmental safety, some people even use bicycles as a means of transportation when going from one place to another. Cycling is able to improve mental health and increase brain ability so it is suitable to do during the Covid-19 pandemic. Even during 2021, live bicycle racing events have been held, one of which is quite famous, namely the Tour de Sabang in November.

2.Indoor virtual sports

Work From Home (WFH) is still in effect throughout 2021. Various fitness centers have not been allowed to open, especially at the beginning and middle of the year. This makes virtual sports the safest and most practical option. You can take virtual exercise classes or via YouTube video guides for free.One type of virtual exercise that does not require special equipment is aerobic exercise. You can choose high-intensity aerobic exercise if you want to burn more fat.

3.Yoga

This exercise that focuses on breathing and flexibility of the body can improve mental health and reduce stress so that the body is more relaxed in the midst of the news of the Covid-19 case that often worries during 2021. Yoga also doesn't need special equipment and there are special yoga options for beginners. This makes it easier for those of you who just want to try yoga at home.

The trend of this type of yoga during the pandemic is eye yoga. Reporting from the College of Optometrist page, as many as 1 in 5 adults experience vision problems during social distancing. Eye yoga consists of eyeball and eyelid movements with the aim of improving eye focus and flexibility.

4.Badminton

The sport trend in 2021 in the form of badminton is booming again since the 2020 Tokyo Olympics. Although basically this sport will always be popular with Indonesian people all the time because it tends to be easy to play. When playing badminton, enough energy is expended so that you can maintain an ideal body weight if accompanied by a good lifestyle. During a pandemic, people tend to lead a sedentary lifestyle so that you don't burn a lot of calories.

Healthy friends, regular exercise should be done at least 30 minutes a day. Whatever the type of sport, discipline is the key so that you can feel the benefits to the maximum.Those are the various sports trends in 2021. What do you think about sports trends in the next year, right?

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