What is your self-care routine? In a context where disorders affecting mental health are becoming increasingly common among the population, finding habits that help regulate well-being is critical. When it comes to taking care of your own health, it is important to consider the physical and psychological aspects .Paying attention to what works for you is a way to improve your quality of life and well-being in everyday life. Thinking about helping you build a routine that is more beneficial to your health, I've separated 3 practical self-care tips that can be done throughout the day. Follow and learn more!

The first step is to have a daily life full of things that are good for you. So, engaging in activities that help improve your mood, being close to people who evoke good feelings and taking the time to do what you enjoy most are very interesting practices to do in your daily life. Even though the routine is very busy and with a lot of commitments, having some time to do something you enjoy is important to rewarding self-care. And this practice may be simpler than it seems. For example, drinking coffee outside can be enough to renew your mood and feel that you are paying attention to your needs and wants.The same goes for showers that take a little longer at the end of the day, but that help you relax. However,

Sleep is another key component of self-care. Have you ever noticed how your mood, mood, concentration and attention improve after a good night's sleep? This is because sleep regulates some cognitive activity, making you feel renewed. However, this effect occurs when it is possible to rest for about 8 consecutive hours. Therefore, creating a sleep hygiene routine may be just what you need to improve your daily self-care, pay more attention to your rest and to take care of your body and mind.

Getting your body moving is another important habit to take better care of yourself. After all, with regular exercise in physical activity, it is possible to regulate various bodily functions, releasing neurotransmitters that promote a sense of well-being and even increase self-esteem. Also, get out of your mind that exercise needs to be boring. There are activities for all tastes and in the most varied intensity. If you have no interest in bodybuilding, you can do aerobics or dance. If you don't like sweating, you have a choice of water sports, such as swimming, or light exercises, such as yoga. What's important is that there's no reason not to adopt more habits that help with self-care.By paying more attention to your well-being, you end up increasing your quality of life, satisfaction with your routine and even longevity. All the best, right? Take this opportunity and share this post on social media to invite your friends to practice more self-care!