Does the idea of ​​exercising during your period make you want to retire your running shoes for good? If you're worried about how your period will affect your exercise routine, you're not alone. For various reasons, many women skip their workouts during this month .But there's really no reason to stop exercising just because you're on your period. In this post I will discuss about exercise during menstruation. Check!

The physical and mental benefits of exercise don't stop just because you're on your period. In fact, sticking to a routine can help relieve some of the common complaints of menstruation. This period is hormonally complex, as progesterone and estrogen are at their lowest throughout the menstrual period, which can lead to more fatigue and less energy. Thus, avoiding exercise will not save you energy or make you feel better. Instead of interrupting all activities during your period, use this week as an opportunity to try some new exercises.

The first few days of your period can be the most uncomfortable, especially if you tend to bleed a lot during this period. That's why a focus on gentle movement and exercise should be at the top of your to-do list. - walking: this is an easy exercise that does not require any special equipment, clothing or location.You can take as much time as you need and you can adjust the speed as you like; - Mild aerobic exercise: this is not a stressful exercise. Whether you're running, biking, swimming or whatever, take it easy and consider a shorter workout than usual; - strength training: if you're up for it, try some gentle strength training and consider lighter weights than you're used to; - gentle stretching and balance: yoga is great for relaxing muscles and reducing cramps and aches, while pilates is great for stretching muscles and reducing cramps and pain. What do you think about information about exercise during menstruation? Do you like it? So, how about leaving your comments and sharing your favorite workout for the month?